join me for an exploratory afternoon of grace, coordination, tai chi + natural movement exercises that will help you discover clarity of movement independent of form. by focusing on softness, breath + ease, you will begin to help the body support itself + use more efficiently what you already have. by removing the idea of an endpoint + moving beyond pose-based yoga, you will drop the idea of what you should look like + pay closer attention to how particular shapes feel in your body. the workshop will begin with a stråla yoga RELAX class.
stråla yoga RELAX is a moving flow that releases tension from the body + mind while resting attention calmly on your breath. you drop the stress + feel all-over revitalized!