to root is to establish deeply + firmly. to root is to be grounded in those practices, thoughts, words + deeds that make you, you. root, sweet friend, so that you may rise.
like the roots of a tree, it is necessary our wellness practices start from the ground up, from the inside, or what is below to the surface, out. consider the roots of your wellness the sum of your parts: the food you eat, how you move your body, job satisfaction, the quality of your relationships + your breath. just like each tree growing in the forest is different from the one next to it, no individual's health + wellness goals + needs are exactly the same. this is good news.
when are roots are strong + our foundations solid, we can weather any storm + sway with whatever breeze life throw's our way. be willing to soften + bend so as not to break.
believe in a better way.
ask for help.
you are so much more than a number on a scale or the size of your jeans. you are a magical being comprised of all the elements of the earth with unlimited potential.
you are earth, water, fire + air.
trust that you will always know your body better than anyone else.
know that you don't have to go at it alone + that living a healthy life isn't synonymous with deprivation, struggle + fear.
do what feels good.
eat food that makes you happy + nourishes your soul, as well as your cells.
surround yourself with a supportive community that wants to see you thrive in all aspects of your life + will help you do so however they can.
i am here to help.