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peace, love + ease.

 

yoga                       elemental healing                 essential oils

 
“rae’s classes leave you feeling refreshed, calm + energized. her clear + encouraging guidance makes people feel safe + supported. she is always interested in the people around her + makes everyone feel welcome + at home. ”
— tara stiles, founder of stråla yoga
“rae has a wealth of knowledge + a kind, compassionate nature when supporting + guiding people. simple one of the best yoga classes i have ever experienced.”
— sam wells, stråla yoga + meditation guide
“rae has been a consistent source of wisdom, support + inspiration ever since meeting her! she makes wellness + ease accessible to all + never fails to brighten any day :)”
“wonderful wellness guide / health coach. rae is compassionate, honest + giving. i would recommend her as a guide + a coach.”

rae.

Rachel Brodwerick YS-290.jpg
 
 

i am an international yoga + wellness guide based in woodstock, ny.

i am a true believer in creating a life you love rooted in peace, love + ease.

i began my yoga journey fifteen years ago in high school with rodney yee vhs tapes, rolling out a sticky mat in my mom's bedroom. i have led classes at + managed multiple studios including stråla yoga in nyc's soho neighborhood where i also received 500+ hour of training under tara stiles + mike taylor having completed their advanced training for teachers, 200+ hour ready-to-lead training + 300+ hour advanced leadership training.

my leading experiences includes classes + workshops around the tri-state area + abroad including yoga journal's yoga in the park series in bryant park + on the spirit of ny's yoga cruise. i was the first guide to bring stråla yoga to northern ireland.  my yoga + health coaching experience has been featured on such websites as the sweat life + yoga journal.

as a certified holistic health coach, i works one-on-one with people to create customized attainable + sustainable health + wellness goals with a focus on nutrition, movement, relationships, mindfulness + more.

i look forward to continuing this wellness journey + connecting with others across the globe.

500+ hour, strala yoga, nyc, ny

30 hour, unravel yin yoga, nj

rys 200, flor yoga, jersey city, nj

certified holistic health coach, institute for integrative nutrition, nyc

applied astrology, level 1 + 2, debra silverman

b.s. secondary education english + theatre, university of scranton

m.a. educational theatre for colleges + communities, new york university