i am an international yoga + wellness guide based in woodstock, ny.
i am a true believer in creating a life you love rooted in peace, love + ease.
i began my yoga journey fifteen years ago in high school with rodney yee vhs tapes, rolling out a sticky mat in my mom's bedroom. i have led classes at + managed multiple studios including stråla yoga in nyc's soho neighborhood where i also received 500+ hour of training under tara stiles + mike taylor having completed their advanced training for teachers, 200+ hour ready-to-lead training + 300+ hour advanced leadership training.
my leading experiences includes classes + workshops around the tri-state area + abroad including yoga journal's yoga in the park series in bryant park + on the spirit of ny's yoga cruise. i was the first guide to bring stråla yoga to northern ireland. my yoga + health coaching experience has been featured on such websites as the sweat life + yoga journal.
as a certified holistic health coach, i work one-on-one with people to create customized attainable + sustainable health + wellness goals with a focus on nutrition, movement, relationships, mindfulness + more.
i look forward to continuing this wellness journey + connecting with others across the globe.
500+ hour, strala yoga, nyc, ny
30 hour, unravel yin yoga, nj
rys 200, flor yoga, jersey city, nj
certified holistic health coach, institute for integrative nutrition, nyc
applied astrology, level 1 + 2, debra silverman
b.s. secondary education english + theatre, university of scranton
m.a. educational theatre for colleges + communities, new york university