there is good inflammation + there is bad inflammation. the key to preventing the bad kind in the body is keeping your body in balance. a body in balance heals. a body out of balance hurts.
come along for a special journey as stråla yoga guide + health + wellness coach, sammee leigh takes you through a nourishing two hour experience beginning with a short, GENTLE yoga flow designed to release tension from your body + mind, while resting attention calmly on your breath. you drop the stress + feel all-over revitalized! class will be followed by an eye-opening + engaging presentation that goes beyond the reach of standard pharmaceutical medicine + treat the root of inflammation. you will leave with concepts, tools + skills to live without pain, as well as a takeaway booklet for future reference.
$45.00 with digital copy of booklet.
$55.00 with printed copy of booklet.