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introduction to stråla yoga.

  • Monmouth Beach Yoga + Wellness 36 Beach Road Monmouth Beach, NJ, 07750 United States (map)

join me for an exploratory afternoon of grace, coordination + tai chi exercises that help you to discover clarity of movement independent of form. by focusing on softness, breath + principles of natural movement, you will begin to help the body support itself + use more efficiently what you already have. by removing the idea of an endpoint, + moving beyond pose-based yoga, you learn to drop the idea of what you think you should like + pay closer attention to how particular shapes feel in your body. i will end the day by leading a stråla yoga RELAX class.

stråla RELAX is a moving flow that releases tension from the body + mind while resting attention calmly on your breath. you drop the stress + feel all-over revitalized!