how we do one thing is how we do everything. when we approach difficult things with ease, magic happens. we tune in + pay close attention to how we feel +, as a result, accomplish more with less effort. by drawing upon the natural movement principles of stråla yoga, i will provide a supportive + safe space to explore the 'harder' +, oftentimes more intimidating, yoga poses like handstand + crow. you will move everything you've got in every direction you can + come to understand that there is no endgame or nailing of a pose, only your process. you will move how it feels good to move for you in your body in any given moment. i will end the day by leading a stråla yoga ENERGIZE class.
stråla ENERGIZE is a moving flow that invigorates your body + mind while resting attention calmly on your breath. you'll feel awake, energized + super-creative!