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hard things made easy: exploring inversions + arm balances with ease.

  • Monmouth Beach Yoga + Wellness 36 Beach Road Monmouth Beach, NJ, 07750 United States (map)

how we do one thing is how we do everything. when we approach difficult things with ease, magic happens. we tune in + pay close attention to how we feel +, as a result, accomplish more with less effort. by drawing upon the natural movement principles of stråla yoga, i will provide a supportive + safe space to explore the 'harder' +, oftentimes more intimidating, yoga poses like handstand + crow. you will move everything you've got in every direction you can + come to understand that there is no endgame or nailing of a pose, only your process. you will move how it feels good to move for you in your body in any given moment. i will end the day by leading a stråla yoga ENERGIZE class.

stråla ENERGIZE is a moving flow that invigorates your body + mind while resting attention calmly on your breath. you'll feel awake, energized + super-creative!



Earlier Event: May 19
introduction to stråla yoga.