yoga.

stråla yoga 

stråla yoga is a system of movement + being based in tai chi + natural movement. focused on an inner, as opposed to outer, alignment, stråla creates space for people to explore + let go of their idea of what something should look like by resting their attention on how it feels in their body. 

join me weekly on wednesdays at 6PM at saugerties hot yoga.

individual or group instruction available upon request.

photograph by guido venitucci.