Alex Meffert
Alex is a person with two great passions, art + yoga, + a deep sense of intuition, sensitivity + connection.
Art + an open, creative mindset have been her thing since childhood – visiting art school from early on, followed by a BA + MA in Art History + Business. During her B.A., she co-founded wildpalms, a laboratory exhibition project, now gallery, for international artists.
Yoga came to her a little later at 17 while struggling with poor health, an overreactive immune system, pain + immobilising inflammation. Practicing yoga on a daily basis was not only a total game changer, but empowerment. Alex discovered strala yoga, when she moved to NY for her MA, where she has now attained 700hr+ of yoga teacher + advanced leadership training. She opened her own Strala Studio Light Space Movement in Düsseldorf, Germany in 2018.
Alex uses her experience + deep intuition to help people connect with their inner self, heal, find their own strengths + superpowers, + become their own superhero.
Practicing yoga + moving well not only decreases stress + prevents injury, but it also opens up borders in our minds created by ourselves or the people around us, exploring our capabilities + supporting creativity. It is a kind + nurturing practice while building strength + enhancing mobility. Not forgetting the importance of playtime, fun + joy.
