hi. it’s nice to meet you.
i am a yoga guide, holistic health coach, applied astrologist, meditation writer + mama based in woodstock, ny.
i am a true believer in being an active participate in your health + wellness + creating a life you love rooted in peace, love + ease.
i began my yoga journey in 2002 with rodney yee vhs tapes, rolling out a sticky mat in my mom's bedroom. i combine my love of stråla, ashtanga, vinyasa, restorative + yin yoga to create a safe environment in which people can explore what shapes + movements feel best for their body in any given moment.
i’ve lead classes, workshops + retreats around the tri-state area + abroad including yoga journal's yoga in the park series in bryant park, on the spirit of ny's yoga cruise + at the cliffs of moher retreat center in county clare, ireland. i was the first guide to bring stråla yoga to northern ireland. my yoga + health coaching experience has been featured on such websites as the sweat life + yoga journal.
i currently write meditations for expectful, the number one meditation app for fertility, pregnancy + motherhood.
as a certified holistic health coach, i work one-on-one with people to create customized attainable + sustainable health + wellness goals with a focus on nutrition, movement, relationships, mindfulness + more. my unique offering, elemental healing, blends holistic health coaching + applied astrology.
whether i have the true fortune of leading or helping a single person or a crowd of individuals, my intention is + always will be the same: to make people feel welcome, supported + at ease + to remind them to begin right where they are.
you, sweet friend, are enough.