Ciara Keenan
As a Vinyasa Flow Yoga, Yin Yoga + Pilates teacher, Ciara is very much about the yin + yang in her practice, teaching + all aspects of life. It is not unusual for her day to begin with yoga + quiet mediation + end with a high impact Crossfit class – for her it is all about finding balance….+ having fun! Ciara loves to weave the strength + stability of Pilates into the fluidity of a flow yoga practice to add an extra layer of challenge + focus. In her online classes, she will help you to develop a strong foundation from which to find your flow - there will be a focus on alignment, core strength + breath. She will encourage you to slow down, move with ease + explore what is possible in your own unique body.
