Farihah Begum Shukie
Shukie is a yoga guide, food blogger, + engineer. She has training in strala, yin, + restorative styles of yoga, along with basic training in shiatsu, which she often integrates into her yoga classes. She is a total movement + nutrition nerd + incorporates her knowledge of both into her yoga practice + recipe developments. She loves to gain an underst+ ing about how the human body + mind work in order to better take care of herself. + she hopes to inspire others to do the same.
She discovered yoga as a Bollywood dancer in high school + eventually used it to cope with depression + anxiety in college. She now continues to practice everyday no matter what she's feeling. She knew she wanted to bring yoga to others when she realized what an amazing impact yoga made in her life!
In her free time she loves to paint, prepare herbs + spices, explore nature, get lost in books, practice martial arts, or laugh with her loved ones. Find her recipes, yoga tips, + musings on her wellness blog + instagram!
